FUNCTIONAL INTEGRATION (FI)
These sessions are one-to-one. Your practitioner will use skilled touch, specific, gentle movements and directed attention to help you become more aware of ways in which you currently hold and move your body. This touch, movement and guided attention will also help you discover new possibilites (different ways of organizing and moving your body) that feel and function better. Functional Integration lessons are personalized and relevant to the desires and needs of each individual client.
AWARENESS THROUGH MOVEMENT (ATM)
These lessons are typically taught in a class format or can be accessed as audio recordings. In ATM Lessons students are guided in the exploration of small, slow movements organized around a particular function (rolling, sitting, standing, reaching...). New strategies for easier, more comfortable, more powerful ways of functioning emerge as self-awareness and curious engagement with movement increase.